A Giggle-fest Inspired by Aromas

Who would think aromatherapy could make you loopy?  Well it can, and it did.. during my first series of Aromatherapy & Herbal workshops last month and not only did everyone leave inspired, educated & relaxed.. we were all giddy & goofy.

I use a variety of essential oils (I’m not brand specific) and I wanted to inspire the guests to start the year off right with intention and wellness. We started by writing down our word of the year and circling it in words of how we wanted to feel (or the opposite of what we didn’t like about last year).  Then I helped each guest choose 3 oils that have an infinity for those intentions.

I also added a hidden oil for the guest according to what I thought would supercharge the synergy of the blend. (this is always my favorite part)

We drank herbal tea, talked about incorporating herbs into recipes & diet and specifically one great “go to” for eliminating stress throughout our days. (More on “why” you should carry Rescue Remedy daily).

As we began to make our roller blends I use my aromatherapy education, certification, favorite reference books and 80% of my intuition. (My blending methods are unique, I’ll share more on that later). All of a sudden we are smelling oils, creating blends and people start dropping things, spilling things, knocking things over (I’m a totally non-A type personality.. hello artist.. so no worries) and we all just start laughing. We laughed off and on for the last 20 mins.

“Laughter is the BEST medicine!”

As everyone was leaving with goodie bags & blends in hand they were so much lighter than when they arrived and I swear I could heard their laughter as the walked to their cars.

Do you use aromatherapy regularly? The last Saturday of each month I will be holding workshops to help you navigate your aromatic journey, share my education for using oils safely & some of my favorite oils, herbs & teas.


Seating is always limited.. you can purchase a ticket for my next workshop here:

Or if you are not local you can purchase your own custom “Soul” Blend here and we will create one together and I will ship it directly to you ($25 + free shipping).

Let me know your funniest experience with aromatherapy.. Just because it’s good for you doesn’t mean it can’t be FUN!


It’s A New Year.. What Makes YOU Fierce?

It’s a new year and one of my favorite words is FIERCE!  It ignites my passion.. my desire to be strong.. my wish to be fearless.. my ambition to persevere and my goals of being unforgettable!

A year ago in February, my Grama passed away.  We were very close & I loved her with all my heart.  She was one of my most special people: my cheerleader, my mom, my voice of reason, my greatest sounding board and LOVED to watch me dance!  While I was back East for her funeral I stumbled upon a ballroom dance studio I had NO IDEA existed a few blocks from my home in LA.  I contacted them while in NJ (I swear Grama sent me to them) and the rest is history.. I fell back in love with dancing because of the owners Katie & Erick (below) and the wonderful instructors (the events & other students are just a bonus).


I started dancing at 10 yrs old.  I taught, performed & competed all throughout school.  I turned professional at the age of 19 and continued my career until 26.  I taught ballroom at a Fred Astaire studio from 22-24 yrs old.  I lived my dream of being a dancer and performing professionally all over the country.  But I hadn’t ballroom danced in about 15 years (even just for fun).

Dancing has ALWAYS been my heart, my love, my joy, my passion.

When I retired I couldn’t figure out how to enjoy it for fun.. so I gave it up.

Last February I walked into the studio (shaking & heart pounding – thinking WHAT AM I DOING? I can’t do this anymore!) I was greeted by one of the sweetest guys I have ever had the pleasure of meeting (or dancing with) and I haven’t stopped smiling yet!   In a year I have lost 25 pounds.. bought a dozen glittering gowns.. danced & sung more songs then I can remember, laughed uncontrollably (while dancing), felt like a princess (more than once) and entered my first EVER competition in December.


I am FIERCE!  I am having the time of my life.. inspiring others to dare to try something new.. sharing my joy, reminding others talent SHOULD be shared and hoping to become awesome in TANGO (my worst dance, in my mind) by this years end.  I am  not giving up!  I have over done it and injured myself multiple times last year.  But I’ve kept going. I can’t remember as much as I would like to or as quickly as I used to, BUT I AM FIERCE.  I feel good.  I’m graceful.  I’m happy.  I’m taking chances.  I’m NOT giving up!


What is it that you would LOVE to try this year?  What lights a spark in your heart? What do you do and no matter how hard you try, you can’t stop smiling (this is a problem for my TANGO).  Do that!  Try that!  If it scares you a little, it means there is a WONDERFUL treasure awaiting you on the other side.. it’s wrapped in a gorgeous package with a tag on it with YOUR name.. “YOU ARE FIERCE“.. It’s just waiting to be opened.. discovered.. shared.. and ONLY YOU can unwrap it!


Remember, DON’T let anyone or anything STOP you.. especially when you soul is whispering to you.. listen to it!  It’s usually IMPORTANT.

Please share your adventures & journey with me!  I can’t wait to hear what makes YOU FIERCE!(because you are)

Power picks 4 Confidence (my SuperPowers)

What are you special accessories that make you feel extra special? That activate your Super Powers?

Bright Lip, Heels, & Polished Nails are my “go tos” whenever I have to present, make a speech or represent an organization (or have a “put my foot down” meeting).

I think it goes back to my dancing days.  I was tall and cast as a showgirl alot.. I always felt so elegant on stage with my sparkles, makeup & heels.

I taught ballroom for 8 hours (a day) in heels and dancing in NYC in the 1990s was all Broadway style heels (minimum 2 inches).  Plus you NEVER showed up at an audition without lipstick!

There is something about the way heels elongate my stride, posture & confidence.  But add a bright lip, especially on days where I’m feeling a bit tired and BAM!

Here’s my story from a few weeks ago.. (via Periscope: michellebouse)


I would love to hear your secret picks to activate your SuperPowers!  (don’t worry I won’t tell) 😉


New Year, Let’s get real!

There is nothing like browsing gorgeous pictures online or in magazines, especially during award season. I want. I wish. I wonder. Sigh..

Having a makeup artist, hairstylist, great lighting and photoshop editors makes EVERYONE look great – trust me, I KNOW. At the start or end of my day, I don’t even come close to seeing a semblance in my mirror. Do you?

I hate to be Debbie Downer, but those people in the photos aren’t recognizable in their mirror at home after the event – once everything is off.  Good news: They are just as normal as you and I – only they have a BEAUTY TRIBE.

So it’s a new year.. I want to help you with real beauty concerns, questions & frustrations.  I want to give you real solutions, hope and inspiration!  So let’s GET REAL! Who’s with me?


Here is your first Beauty “TO DO” for 2016.. schedule in #MeTime this year & regularly!  Whatever you have to do; add it to your calendar, phone, schedule an alarm or  stratigically place sticky notes DO IT & be consistent!  Here’s list to help start you off.

I will be back with more TO DOs for YOU and your perfectly, perfect (and annoying) imperfections!  Together we will GET REAL and feel more BEAUTIFUL by the end of 2016..  Cheers!!!  ~Michelle

me time

Chocolate & Eyelashes

chocolate eyelashesI love both… as most women do.  Everyone has different taste and likes different types of both.  Then enter the love/hate relationships:  I love/hate fiber mascara & I love/hate sugar.

Maybe I am NOT the best judge of fiber mascara because I create natural, perfect lashes daily with lash extensions.  I work as a makeup artist who specialized in natural beauty.. but then again I am originally from NJ where more is always better!

I love the natural application of fiber mascara.  It works amazingly!  But I believe it needs to be washed off daily (call me crazy) and should never be applied to lash extensions (unless you want to break off lashes).

I love chocolate, I would love to eat it every day.  Heck, I wish I could walk around with a drip of it in my arm all day (you know the world would be a better place.. especially once a month 😉 ).  But I don’t like the weight it puts on my body eating it every day.  Or the lows it gives me after a binge of sweets (and the belly ache).

So here’s the issue.. I am horrified when I see spidery pictures of any type of lashes and any chocolate sundae picture make me crave one for days (especially from Serendipty3 in Vegas – my fav Instagram follow).  I believe we are all entitled to our options and thank goodness everyone is different or we would be in a crazy episode of the Twilight Zone where everyone looks the same (Season 5 Episode 17)!

This is the “How to” for spidery lash application:


This is the “How to” for natural fiber lash application:

Please share your thoughts with me on which look you prefer and why.  And which type of chocolate is your favorite? I can agree to disagree. 🙂

DIY: SuperBowl SPAday

superbowl SPAdayIt’s SuperBowl Sunday weekend. Is there anyone else not into watching it or is it just me?  Well here’s what I will be doing.. SuperBowl SPAday!  Self pampering beauty.. Way better than football (at least to me) but maybe I’ll peek at the half-time show.

Here’s how to enjoy yourself while everyone else is in front of the television. Or after the party if you want to catch the game. (Can also be used any day you choose, whenever you’re in the mood or need it!)

What you will need:
Music of choice
Book of choice
Coconut oil
Packet of sugar
Green tea bags (2)
Favorite beverage

Start by lighting some candles (watching a flame lowers blood pressure), choosing some music (can’t go wrong with Classical or George Winston), pull out your favorite read (I’m addicted to Outlander right now) and pour yourself a beverage.

Pull your hair back with a tie or headband and slip into comfy clothes and slippers.  Take out the packet of sugar and empty it into your hand.  Mix a drop of your favorite cleanser into the sugar and apply to your face in circular movements.  Use warm water to wash your face with the mixture and give extra attention to any dry spots (nose, chin, lips).  The sugar will exfoliate and dissolve within the water as you wash (brilliant).  Rinse your face with cold water to close your pores and pat dry.

Apply a thin layer of coconut oil all over your face and follow by spreading a teaspoon of honey to your entire face & neck.  Pat the honey with your fingertips all over your face for about 1-2 minutes.  This stimulates the cells and encourages product penetration.  Apply coconut oil to your cuticles and grab a book, sitting with your feet up in front of the candles.  If you want to relax instead of read, apply one wet green tea bag to each eye and close.

Allow yourself to sit for 15-20 minutes with the honey on your face.  Then massage remaining oil into cuticles, remove tea bags, rinse face and pat dry.  Follow with one more application of coconut oil to your face & neck, apply your favorite eye cream and top with your moisturizer.

The honey and coconut oil will hydrate your skin and leave it feeling baby bottom smooth (and won’t clog or breakout skin).  The green tea bags will help hydrate, eliminate puffiness and firm.

If you want to sneak a peek at the television, now would be the time or just put your feet back up and enjoy YOU.

Let me know if you’ll be enjoying the game or pampering yourself.

If you like this post please tweet it, pin it, re-pin it and share it with your friends! and of course comments are ALWAYS loved..