A Giggle-fest Inspired by Aromas

Who would think aromatherapy could make you loopy?  Well it can, and it did.. during my first series of Aromatherapy & Herbal workshops last month and not only did everyone leave inspired, educated & relaxed.. we were all giddy & goofy.

I use a variety of essential oils (I’m not brand specific) and I wanted to inspire the guests to start the year off right with intention and wellness. We started by writing down our word of the year and circling it in words of how we wanted to feel (or the opposite of what we didn’t like about last year).  Then I helped each guest choose 3 oils that have an infinity for those intentions.

I also added a hidden oil for the guest according to what I thought would supercharge the synergy of the blend. (this is always my favorite part)

We drank herbal tea, talked about incorporating herbs into recipes & diet and specifically one great “go to” for eliminating stress throughout our days. (More on “why” you should carry Rescue Remedy daily).

As we began to make our roller blends I use my aromatherapy education, certification, favorite reference books and 80% of my intuition. (My blending methods are unique, I’ll share more on that later). All of a sudden we are smelling oils, creating blends and people start dropping things, spilling things, knocking things over (I’m a totally non-A type personality.. hello artist.. so no worries) and we all just start laughing. We laughed off and on for the last 20 mins.

“Laughter is the BEST medicine!”

As everyone was leaving with goodie bags & blends in hand they were so much lighter than when they arrived and I swear I could heard their laughter as the walked to their cars.

Do you use aromatherapy regularly? The last Saturday of each month I will be holding workshops to help you navigate your aromatic journey, share my education for using oils safely & some of my favorite oils, herbs & teas.

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Seating is always limited.. you can purchase a ticket for my next workshop here:

Or if you are not local you can purchase your own custom “Soul” Blend here and we will create one together and I will ship it directly to you ($25 + free shipping).

Let me know your funniest experience with aromatherapy.. Just because it’s good for you doesn’t mean it can’t be FUN!

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It’s A New Year.. What Makes YOU Fierce?

It’s a new year and one of my favorite words is FIERCE!  It ignites my passion.. my desire to be strong.. my wish to be fearless.. my ambition to persevere and my goals of being unforgettable!

A year ago in February, my Grama passed away.  We were very close & I loved her with all my heart.  She was one of my most special people: my cheerleader, my mom, my voice of reason, my greatest sounding board and LOVED to watch me dance!  While I was back East for her funeral I stumbled upon a ballroom dance studio I had NO IDEA existed a few blocks from my home in LA.  I contacted them while in NJ (I swear Grama sent me to them) and the rest is history.. I fell back in love with dancing because of the owners Katie & Erick (below) and the wonderful instructors (the events & other students are just a bonus).

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I started dancing at 10 yrs old.  I taught, performed & competed all throughout school.  I turned professional at the age of 19 and continued my career until 26.  I taught ballroom at a Fred Astaire studio from 22-24 yrs old.  I lived my dream of being a dancer and performing professionally all over the country.  But I hadn’t ballroom danced in about 15 years (even just for fun).

Dancing has ALWAYS been my heart, my love, my joy, my passion.

When I retired I couldn’t figure out how to enjoy it for fun.. so I gave it up.

Last February I walked into the studio (shaking & heart pounding – thinking WHAT AM I DOING? I can’t do this anymore!) I was greeted by one of the sweetest guys I have ever had the pleasure of meeting (or dancing with) and I haven’t stopped smiling yet!   In a year I have lost 25 pounds.. bought a dozen glittering gowns.. danced & sung more songs then I can remember, laughed uncontrollably (while dancing), felt like a princess (more than once) and entered my first EVER competition in December.

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I am FIERCE!  I am having the time of my life.. inspiring others to dare to try something new.. sharing my joy, reminding others talent SHOULD be shared and hoping to become awesome in TANGO (my worst dance, in my mind) by this years end.  I am  not giving up!  I have over done it and injured myself multiple times last year.  But I’ve kept going. I can’t remember as much as I would like to or as quickly as I used to, BUT I AM FIERCE.  I feel good.  I’m graceful.  I’m happy.  I’m taking chances.  I’m NOT giving up!

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What is it that you would LOVE to try this year?  What lights a spark in your heart? What do you do and no matter how hard you try, you can’t stop smiling (this is a problem for my TANGO).  Do that!  Try that!  If it scares you a little, it means there is a WONDERFUL treasure awaiting you on the other side.. it’s wrapped in a gorgeous package with a tag on it with YOUR name.. “YOU ARE FIERCE“.. It’s just waiting to be opened.. discovered.. shared.. and ONLY YOU can unwrap it!

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Remember, DON’T let anyone or anything STOP you.. especially when you soul is whispering to you.. listen to it!  It’s usually IMPORTANT.

Please share your adventures & journey with me!  I can’t wait to hear what makes YOU FIERCE!(because you are)