And your skin. Are you using it?
Anti-oxidants protect skin from future sun damage as well as repairing cells of past damage (those darn free radicals). Let me say that again, Vitamin C helps the skin repair itself!
It helps stimulate the production of collagen and elastin which slows down with age – hence the wrinkles.
Internal consumption is extremely good for skin as well. Buffered Vitamin C has always been recommended as a good choice for better body absorption. Vitamin C is water soluble so you if it’s not absorbed by the body, it leaves. We need to replenish daily because look at all the health benefits..
3 of my favorites are:
Dr. Spiller Vitamin C Line (serum, day & night cream)
Rodan + Fields Reverse Line (vitamin c & retinol combo) and the Sunscreen is the most hydrating I’ve ever used!
Avalon Organics Vitamin C renewal (lip balm)
So whether it’s finding a skincare line with Vitamin C, throwing an orange slice into your tea/water, munching on C based veggies (bell pepper, cauliflower, broccoli, spinach, collard greens, tomatoes) or supplementing your diet with buffered C (especially during cold & flu season) – start rev-ing UP your anti-aging routine today.
Your skin & body will THANK YOU!